Recently, my husband and I were in a counselor’s appointment with my middle son. He has been struggling and we were all looking for a little guidance. The counselor told our son he is at a crossroads and now must make a choice on what kind of person he wishes to become. He can go down a dark path, feeling as though everyone is out to get him, lashing out because he feels angry and alone, and dwelling on the perceived unfairness of life, or he can choose to focus on building his strengths, moving his life forward, maybe outside his comfort zone, and make a choice not to feel like a victim.
This made me think of the choices we all have every day. I hear people say they “don’t have a choice” or he/she “made me” do something, but the reality is we always have a choice. One of the most important choices we have is how we react when other people’s actions affect us. This could be as simple as choosing to ignore a friend or colleague when they behave rudely, or as difficult as choosing not to play the role of victim when a spouse seeks to end a marriage. When a marriage ends, it seems to create an endless stream of choices, thrust upon us at a time when we are at our most vulnerable and scared. What’s next? Which lawyer do I choose? Is mediation an option? Who gets what? Where to live? What about the children? The list goes on and emotions run very high, possibly clouding the choices available to us along the way. We can choose to react from a place of pain and hurt, lashing out at a spouse who no longer chooses to share a life with us. Or we can nurture ourselves, and make the difficult choice to try to resolve each of the upcoming issues with respect for those we have loved or who have loved us.
I feel certain, in time my son will make the right choice. He has already taken steps toward improving his life. I believe it can be empowering to “take the high road” and try our best to make choices from a place of knowledge and compassion, rather than choose to strike out from a place of pain and emotional reaction. What choices will you make today?
by Kathleen F. Abbott, NCCP